HAPPY BIRTHDAY CANADA!

In recognition of Canada's 150th Birthday, Back Alley Fitness will be CLOSED Friday June 30th, Saturday July 1st, and Sunday July 2nd. This means that all classes and office hours will not be running but you have full access to the gym via your 24h key fob. Classes will run normal on Monday July 3rd.

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SUMMERTIME SUCCESS

With summer upon us many feel that it is more difficult to stay on track to reach their goals. There are several reasons for this: 1. Changes to schedule. Kids are out of school, some jobs have different holidays in the summer, and there are fewer extra curricular activities to keep up with. When there is more room in the schedule, it is easier to prepare meals as needed instead of preparing in advance, which many find to be a big part of their success. This gives more opportunity for indulgent choices like eating out, grabbing snacks that aren't an

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SUMMER BOOTCAMP!

The summer is an awesome time to get working on your health and fitness goals! It's gorgeous out so you tend to be more active and make healthier food choices because fresh fruits and veggies are plentiful. We are here to make that even easier. Now with 4 times to choose from you can attend 4-5 classes a week which include weight training, cardio, kickboxing, core and MORE! Every person gets a meal plan that is tailored to your body and your goals. And you get tons of support through our private Facebook group with access to our knowledgable and

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New Class!

9AM CLASS (with childcare) has been added to our already AWESOME SCHEDULE starting on Tuesday, May 23rd. Because of the popularity of our morning classes and our amazing childcare we need to expand to accommodate the growing interest. Due to childcare restrictions and how many children can be in our care at once we ask that you primarily choose one or the other as your main class. As always our schedule is open and all classes are available to any member. Just let the childcare attendant know if you will be switching to a time your normally don't attend so

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BEST of MED HAT

We are super honored to announce out of all of the gym and fitness facilities in Medicine Hat, Back Alley Fitness was named #3! For a little gym that only opened its doors 4 years ago that is such a fantastic feeling to know that we are doing something right if so many people love us enough to vote for us! Thanks to all of our wonderful members who make doing what we do SO MUCH FUN!

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All or Nothing!

Hey guys Coach Colin here. Recently I have been asked many questions to the effect of "what is the best way to get result in X". And in pondering this question I took a look at the tendencies I see in our members, my clients, myself and a plethora of other people take when it comes to getting results. While it may seem awesome to focus on just the result I find this leads people astray, and usually for the simple reason of "Whats the point if I don't see result". We live in a culture of immediate gratification and

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