Colin started down the path of fitness about 14 years ago as a competitive Kickboxing athlete. Over the years he transitioned into more of a coaching position and then renewed his passion for fitness through personal training. Colin has been working in the industry for three years now with some of the best coaches and trainers in Canada. Colin is looking to bring this sort of expertise and level of development to Medicine Hat.
Colin’s training style comes from a very foundational perspective. If the foundation of movement, this being the muscles and joints, are not working well together then movement quality and lifestyle quality will not be optimal. Colin has a keen eye for being able to spot and correct all the little things needed to help make you better. This means better results in a shorter time whether your goals are fat loss, rehabilitation, sports performance or just being more fit.
Some of Colin’s continuing education and certificates are: PTA Training Certification, Fascial Stretch Therapy Essentials, Hypertrophy Academy Certification, Kettle Bell 101/201, Olympic Lifting, Life Coaching Certification, Nutrition 101,201, Strength Training, Mobility and Energy Systems Development.