This is a Back Alley Fitness special that focuses on interval training for ultimate muscle toning, fat burning, cardio, and endurance. It combines punching and kicking drills on the heavy bag, partner pad drills, and a mix of body weight and free weight exercises! You receive the benefits of Martial Arts training... without the bruises! Not to mention, it is one of the best stress reducing activites out there! Time to knock out that extra jiggle and turn into a lean, mean, fit machine!

There is no Martial Arts experience required and NO contact makes it perfect for any fitness level! Classes are designed and taught by 2nd degree black belt and 6-time world martial arts champion Ally DeWolfe and her team of AMAZING trainers. Teaching you proper technique is our priority!