BACK ALLEY FITNESS

METABOLIC
CONDITIONING & CORE

Join Today | Receive 3 Classes FREE!

METABOLIC CONDITIONING

all fitness levels

Forget spending hours on the treadmill or elliptical. You want to be lean and fit, come check out this program that combines high intensity interval training and modified strongman conditioning with a core blaster at the end! This is a circuit based class that mixes weights and cardio to burn major calories and leave you SWEATING! We incorporate tires, sledgehammers, weight sleds, medicine balls, ropes, and so
much more so that you never do the same circuit twice.

Sounds intense right? It can be, but ultimately your workout is your own and our trainers push you at the level that is perfect for you! This class is designed so that we can have workout newbies and elite athletes training side by side and both get a challenging workout each and every time!

This is an especially great workout for those who love to lift heavy, get strong and want to trim down at the same time because there is so much opportunity to push yourself in this class. Because every single workout is unique, some may be shorter and more intensity focused and some may be a bit longer and more endurance focussed. So the class time ranges from 35-50min but we promise you will leave feeling amazing and strong and maybe a bit sweaty every single time!

FREQUENTLY
ASKED
QUESTIONS

About our Cardio Kick Class

ARE YOU READY?

To get in shape? Take your fitness to the next level? And achieve everything you've ever wanted with a team of people behind you supporting your through every step?

Join today and get your first three classes FREE!

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back-alley-fitness-logo

Join Today and Get 3 Classes Free!

Now is your time to get in shape! We're going to help you get there by giving you your first 3 classes to Cardio Kick, Muscle Max, Metabolic conditioning, or Mommy Fit - Absolutely FREE!

This offer won't last long - Hurry up and Join today!



back-alley-fitness-logo

Join Today and Get 3 Classes Free!

Now is your time to get in shape! We're going to help you get there by giving you your first 3 classes to Cardio Kick, Muscle Max, Metabolic conditioning, or Mommy Fit - Absolutely FREE!

This offer won't last long - Hurry up and Join today!