all fitness levels
This 35 minute circuit class is only 2% of you day!
We know that some of you are BUSY people who don’t have a ton of time to workout! We designed this class just for you. Running from 12:10 – 12:45 you can pop in for a short but intense combination of weight training and interval training circuits that promote lean muscle building and fat burning at the same time. Talk about efficient!
We focus on a lot of full body exercises to get the most bang for your buck in the shortest time possible so that you can get in and out on your lunch break and the boss won’t even know you are gone. Just a short drive from downtown, crescent heights, briar park, SE/SW hill, the flats and Redcliff, it is easy to squeeze in your training even when you think you don’t have time!
Come try your first class for FREE and see what this program is all about!