Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:30 am | |||||||
6:00 am | |||||||
6:30 am | |||||||
7:00 am | |||||||
7:30 am | |||||||
9:00 am | |||||||
9:30 am | |||||||
11:00 am | Metabolic Conditioning 11:00 am - 11:45 am Open to all fitness levels | ||||||
11:30 am | |||||||
4:00 pm | Muscle Max Open to all fitness levels 4:15 pm - 5:00 pm | Cardio Kick Open to all fitness levels 4:15 pm - 5:00 pm | Muscle Max Open to all fitness levels 4:15 pm - 5:00 pm | Metabolic Conditioning Includes CORE Workout 4:15 pm - 5:00 pm Open to all fitness levels | |||
4:30 pm | |||||||
5:00 pm | Cardio Kick Open to all fitness levels 5:15 pm - 6:00 pm | Muscle Max Open to all fitness levels 5:15 pm - 6:00 pm | Cardio Kick Open to all fitness levels 5:15 pm - 6:00 pm | Muscle Max Open to all fitness levels 5:15 pm - 6:00 pm | |||
5:30 pm | |||||||
6:00 pm | Muscle Max Open to all fitness levels 6:15 pm - 7:00 pm | Metabolic Conditioning Includes CORE Workout 6:15 pm - 7:00 pm Open to all fitness levels | Muscle Max Open to all fitness levels 6:15 pm - 7:00 pm | Cardio Kick Open to all fitness levels 6:15 pm - 7:00 pm | |||
6:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:30 am | |||||||
6:00 am | |||||||
6:30 am | |||||||
7:00 am | |||||||
7:30 am | |||||||
9:00 am | |||||||
9:30 am | |||||||
11:00 am | Metabolic Conditioning 11:00 am - 11:45 am Open to all fitness levels | ||||||
11:30 am | |||||||
4:00 pm | Muscle Max Open to all fitness levels 4:15 pm - 5:00 pm | Cardio Kick Open to all fitness levels 4:15 pm - 5:00 pm | Muscle Max Open to all fitness levels 4:15 pm - 5:00 pm | Metabolic Conditioning Includes CORE Workout 4:15 pm - 5:00 pm Open to all fitness levels | |||
4:30 pm | |||||||
5:00 pm | Cardio Kick Open to all fitness levels 5:15 pm - 6:00 pm | Muscle Max Open to all fitness levels 5:15 pm - 6:00 pm | Cardio Kick Open to all fitness levels 5:15 pm - 6:00 pm | Muscle Max Open to all fitness levels 5:15 pm - 6:00 pm | |||
5:30 pm | |||||||
6:00 pm | Muscle Max Open to all fitness levels 6:15 pm - 7:00 pm | Metabolic Conditioning Includes CORE Workout 6:15 pm - 7:00 pm Open to all fitness levels | Muscle Max Open to all fitness levels 6:15 pm - 7:00 pm | Cardio Kick Open to all fitness levels 6:15 pm - 7:00 pm | |||
6:30 pm |