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Try a class in Medicine Hat for free

Contact our Gym in Medicine Hat

At Back Alley Fitness, we’re thrilled to start your fitness journey with you! Your first step is reaching out, so we can understand your unique fitness needs. This helps us guide you to the perfect programs and services tailored to your goals, schedule, and budget. We care about finding the best FIT for you!

Gym Hours

Monday-Sunday: 24/7 access

Office Hours:
Monday to Thursday: 4:00-7:00pm, or by appoinment.

Contact

(403) 527-7172

info@backalleyfitness.com

#3 – 530 4th Ave NE, Medicine Hat, AB  T1A 6B3

Contact Our Gym in Redcliff

At Back Alley Fitness in Redcliff, we’re excited to start your fitness journey with you! As Redcliff’s exclusive fitness facility, you can meet all your fitness needs right next door without travelling out of town. Reach out so we can understand your goals and guide you to the perfect programs and services tailored just for you.

Gym Hours

Monday to Sunday: 24/7 access

Office Hours
Monday to Thursday: 4:00-6:30pm, or by appointment.

Contact

(403) 581-5444

bafredcliff@gmail.com

#1 – 312-3rd St SE, Redcliff AB

F.A.Q.

Our Frequently Asked Questions are designed to help you navigate the process of setting up your membership with ease. Here, you’ll find answers to common queries about our programs, facilities, and membership options. If you have any additional questions or are ready to get started, don’t hesitate to contact us. We’re here to help you begin your fitness journey as soon as possible!

When can I come get a membership?

Our facilities are 24 hour access for our monthly members, however, we are not staffed 24h a day. We have reception staff during our OFFICE HOURS who can help you with all of your membership needs. Since our office hours are limited to weekday evenings, we can also set up a convenient appt time to meet you if those office hours do not work for your schedule. Just reach out and inquire.

Can I just do a drop in?

You can do a single drop in visit for either our classes or our open gym. However, due to the limited nature of our staffing, single drop ins for open gym use are available on a limited schedule of when a staff member is present and this may not always be convenient timing for your training. We will do our best to accommodate your needs if you are visiting town for a few days and need a weekend or week pass, so please inquire if this suits your needs. Pricing depends on the duration of your short term drop in needs.

Can I try out the gym for a month?

We have a month-to-month option at both locations, however that membership is subject to a registration fee AND requires your monthly auto-payment information upon sign up. You are not locked into any long term contracts and may choose to cancel at any time according to our cancellation policies. We also have short term paid in full memberships, however those are a three month minimum.

We do offer a one week or one month short term membership option for those who are visiting from out of town, but proof of out-of-town residency is required.

Can I pay for each month as I go?

All memberships are set up on either monthly auto pay OR must be paid in full for 3, 6 or 12 months if you prefer not to have a monthly payment. We do not offer monthly pay-as-you-go in person in our facilities.

How can I pause or cancel my membership?

For any changes to membership, you must contact us no later than the 15th of the month prior to the billing date you want to change.

If you are a month-to-month member, you can pause your membership for up to 4 months at a time ONCE per 12 month period. If you are a travelling for work or school or have a medical requirement you can extend your pause for up to one year. When you return you will not pay any additional registration fees and you maintain your membership price. If you are in a 12 month membership agreement, you still may pause your membership at any time, however, your paused time will be added to your agreement length upon your return.

If you choose to cancel your membership and return at a later date, you will be subject to any pricing changes and you will repay a registration fee. So depending on the nature of the time you need off, a pause may be a better option than a cancellation.

If you are in a 12 month membership agreement and would like to cancel early, you may do so, however there is a 50% buy out cost of the remaining time on your membership agreement.

For any pause or cancellation requests, please contact us via phone or email or come into the office and we are happy to find the best solution for you!

Work

Intake Form

What are your main goals? (select all that apply)

What programs/services are you interested in? (select all that apply)

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Gym H0urs

For Members: 24-hour access

Office Hours: Monday-Thursday: 4 pm – 7 pm

Select what works for you