Since 2013
About Us
Welcome to Back Alley Fitness: Your Trusted Medicine Hat Gym for 11 Years! We’re a family-owned fitness haven specializing in strength training, affordable programs for all levels, and a supportive community fostering health and confidence.
Our Gym
Since our inception in January 2013, Back Alley Fitness has been the heartbeat of Medicine Hat’s fitness scene. What began as a few group classes centered around fitness and improving strength and endurance has evolved into a fitness sanctuary dedicated to real, sustainable results. In a world obsessed with quick fixes, we champion a different approach—one that builds lasting habits for a healthy, vibrant life.
At Back Alley Fitness, we redefine success, encouraging you to focus on the barbell’s weight rather than the scale’s. We infuse fun into fitness, making you crave the empowering feeling of challenging yourself. Our community thrives on shared goals and mutual encouragement, creating lasting friendships within our walls.
With 30 diverse weekly classes – from resistance training to HIIT circuit to cardio kickboxing – and 24-hour access, we prioritize flexibility and inclusivity. Over 11 years, we’ve expanded to offer powerlifting, youth programs, bootcamps, nutrition coaching, and personal training.
Join us at Back Alley Fitness, where every day is an opportunity to be the best version of yourself.
“So happy to be back at the best gym in Medicine Hat. Small gym with a big family! There’s childminding so my kid can play while I get an hour to focus on myself and work out.”
Back Alley Fitness embraces all fitness levels with inclusive programs and flexible schedules, understanding the time constraints you face. At our Medicine Hat location, parents can prioritize self-care with childminding services, Monday to Friday from 9-11 am. Plus, enjoy 24-hour access for all monthly members, making fitness seamlessly fit your lifestyle. Join us in prioritizing your well-being.
Signature Programs
Personal Training
Mommy Fit + Child Minding
Muscle Max
Youth Learn-To-Lift
All Programs
Make a Change
Real People. Real Results
So happy to be back at the best gym around. It’s not just the great classes with a trainer or the 24-hour access or the superb equipment. It’s also got the most awesome people. Between the trainers and those we workout with, it feels like a family away from home! There is never any judgment, only encouragement and motivation!
The atmosphere in this gym is one I haven’t experienced anywhere else! The trainers are knowledgeable, positive, patient and passionate about their work. There is always a smile to greet you when you roll through the door! Highly recommend this gym!
So glad I found a place like BAF. They accommodate all fitness levels, and I never felt out of place while using this gym. The gym is smaller, but there is always a spot to be utilized, and the members are so courteous to each other. I never had an issue with customer service when I was first getting set up with the gym, so long as I stopped by or called during office hours. And the absolute cherry on top for me is the amazing childminding offered to members. It was hard to find a great gym with a spot where you could leave your children worry-free, but BAF is it!
Meet Our Team
Ally
Owner + Nutrition Coach
Ally founded BAF 11 years ago and loves coaching group classes. She is a record holding powerlifter, third degree black belt in Shotokan Karate, and a massive Disney enthusiast. Ally loves seeing clients get out of the cycle of restrictive dieting and feel confident and strong while also enjoying foods they love! Ally is the person behind most of the BAF social media and blog articles.
Colin
Owner + Strength Coach
Colin joined the BAF family in 2013. He has a background in Chinese martial arts and believes strength is the mother of all qualities. Being stronger makes it easier to be leaner, faster, and more muscular and athletic. Colin is the head coach of our competitive powerlifting team and runs our Jr. Powerlifting program for youth athletes.
Rachel
Fitness Instructor + Personal Trainer
Rachel has been part of our team since 2022 and is passionate about helping people move better! She is a Pain Free Performance Specialist certified coach and loves bringing mobility into our Muscle Max and Met Con classes. Rachel runs our Learn to Lift youth training program and does private and semi-private training for clients who want individualized attention towards their goals.
Teresa
Fitness Instructor + Doctor of Chiropractics
Teresa has been a long time member of BAF turned coach. She is a record holding powerlifter and we share custody of her with the amazing Kinetic Center where she treats patients in a variety of Chiropractic therapies to keep them moving and loving life! She brings an amazing level of expertise about movement and injury prevention and rehab to our classes and members.
Is this Medicine Hat Gym classes only?
Absolutely not! Our membership options are designed to fit your needs. Join one of our 30+ classes on the Unlimited Group Training Membership or simply come in on your own time and follow your own program with our 24h Open Gym Membership.
If you cannot make the class times work in your schedule but still want a guided workout, speak to one of our coaches about getting an individualized training program or our personal training options.
Are there programs available for families, youth or athletes?
Back Alley Fitness has family memberships, youth memberships, youth training programs, and options for those who want to take their athletic potential to the next level. We believe that youth belong in the gym so that they feel comfortable and safe around the equipment and learn the expectations and etiquette of a gym space. This helps youth to grow into confident adults who are not intimidated by gyms and understand how to train safely for the rest of their lives.
Our Learn to Lift program is specifically designed for ages 10-15 and teaches them how to follow a training program, safety around machine set up and lifting technique, respect and cleanliness of the facility, and how to track their progress and challenge themselves in a safe and effective way.
Do you have to lock into a contract?
You do not have to lock into a long term contract. We have month-to-month memberships, as well as pre-purchased short term memberships that are 3 or 6 months in length. We also accommodate those who need a gym in Medicine Hat short term while they are here for work. In order to access those, you must show proof that you live permanently in a different city. If you start with us, and realize you love our facility, you can opt for a longer term commitment and get a better monthly price. But no pressure!
What gyms have punching bags?
We do! Our love of fitness started with martial arts. We also own Karate-Do Academy, located in the same building as our Medicine Hat Gym. There is a punching bag that can be used by any member as well as our Cardio Kick class which is a combination of heavy bag intervals and bodyweight exercises for a martial arts inspired fitness class. Make sure you are using proper bag gloves when you use this piece of equipment to protect your hands and wrists.
Intake Form
Gym H0urs
For Members: 24-hour access
Office Hours: Monday-Thursday: 4 pm – 7 pm