Stronger Together — Your gym in Medicine Hat
Back Alley
Fitness
Medicine Hat
Redcliff
Try a class in Medicine Hat for free
Fill out the form, tell us a bit about yourself, and you’ll hear from us within 24 hours.
Training
24-Hour Open Gym
Group Classes
Personal Training
Powerlifting
Boot Camps
Youth Learn To Lift
As Low As
$30/mo
Embark on your fitness journey with a membership tailored to your needs and as affordable as your daily cup of coffee. Your well-being is an investment, not a cost. Click to prioritize your health today!
Make Back Alley Fitness Your Gym in Medicine Hat
Join The Club
Discover a fitness haven in the heart of Medicine Hat — a welcoming community where encouragement knows no bounds. At our 24-hour access facility, we’re more than just a gym; we’re a supportive fitness family committed to your well-being. Whether you’re aiming for fat loss, muscle building, strength, or overall health, our diverse programs cater to every level. We make fitness accessible and affordable because we believe everyone deserves the opportunity for a healthy life. Our expert trainers lead the way, and we offer childminding options during select classes, making the fitness journey more convenient and easy to follow than ever. Join us today at the best gym in Medicine Hat—a place that feels like home!
Signature Programs
Experience the power of Back Alley Fitness’s signature classes! Muscle Max, our monthly resistance training program, caters to all fitness levels, making it perfect for muscle building and toning without the cardio. Cardio Kick, a stress-relieving fitness kickboxing class, suits both beginners and seasoned exercisers. Met Con, a high-intensity HIIT workout, enhances speed, endurance, and strength with ever-changing circuits to keep it exciting. MommyFit classes, featuring childminding, provide a fitness solution for parents. With an unlimited class membership offering up to 30 classes a week, your first class is free. Join us in Medicine Hat for expertly designed programs that transform your fitness journey!
Personal Training
Elevate your fitness journey with our private or semi-private training led by experienced coaches with decades of expertise. Whether your goal is fat loss, muscle building, strength, or recovery, we tailor a plan just for you. Invest in your health and enjoy personalized, efficient sessions – no thinking required, just results!
Resources
Explore a wealth of fitness and nutrition insights in our comprehensive resources section. Whether you’re a member or not, access evidence-based knowledge through blog articles, exercise videos, and nutrition guides. Empower your journey with practical insights that last a lifetime.
Nutrition
Transform your body with personalized nutrition coaching. Our expert coaches can design custom calorie and macronutrient targets aligned with your goals OR guide you towards mindful portions and holistic habits. Achieve your DREAM BODY results by nourishing your body intelligently. No fad diets – just a balanced, sustainable approach that fuels your body and allows you to enjoy the foods you love.
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What They’re Saying In The Back Alley
“Wonderful gym that makes you feel comfortable no matter what your skill/experience level is! Trainers are knowledgeable and friendly! Bonus they have childminding Monday to Friday 9-11!”
“The atmosphere in this gym is one I haven’t experienced anywhere else! The trainers are knowledgeable, positive, patient and passionate about what they do. There is always a smile to greet you when you roll through the door! Highly recommend this gym!”
“I chose BAF over all the other gyms in the city for a few reasons.
1. The staff, particularly Ally, are extremely knowledgeable in all things movement! I was four months pregnant with my third when I started at BAF and Ally’s serious knowledge of how my body can move when pregnant was much appreciated.
2. They offer the BEST childcare for the morning classes from 9-11 am on weekdays.
3. The classes are the best! Kickboxing with trainers who have done it since they were kids.
4. There are all kinds of people here, from “I’m a powerlifter and strong AF” to “I just started working out for the first time so I’m a little nervous” and “I’m here to be fit for life!
Come out and give it a try. I promise you’ll be the next one here writing a 5-star review.”
Reach Out
Gym H0urs
For Members: 24-hour access
Office Hours: Monday-Thursday: 4 pm – 7 pm